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This course has started, but you can book the remaining sessions.

Mom & Baby Fitness: Fridays 6 weeks

Regain your strength and fitness while interacting with your baby and meeting other moms.

Started Sept 13
78 Canadian dollars
Storm Strength & Performance

Available spots


Service Description

6 sessions Date / time: Fridays @ 11:30am from Sept. 13 - Oct. 25, 2024 (no class Oct. 11) Class duration: 1 hour Location: Storm Strength & Performance Regain your strength and fitness while interacting with your baby and meeting other moms in the community. A full body workout with a focus on postpartum core, posture and glutes. Benefit from increased energy, a stronger body and a new network of fellow mom friends. Classes are taught by pre & postnatal fitness specialists. Suitable for all levels.


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