Mom & Baby Fitness: Thursdays

Service Description

8 sessions Date / time: Thursdays @ 11:30am from Jan. 9 - Feb. 27, 2025 Class duration: 1 hour Location: Storm Strength & Performance Regain your strength and fitness while interacting with your baby and meeting other moms in the community. A full body workout with a focus on postpartum core, posture and glutes. Benefit from increased energy, a stronger body and a new network of fellow mom friends. Classes are taught by pre & postnatal fitness specialists. Suitable for all levels.